The best desserts for diabetics are those made with natural ingredients that do not cause blood sugar spikes. These include desserts made with low-sugar fruits, Greek yogurt, nuts and sugar ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Health website HealthifyMe explains that these three fruits in particular can potentially slow weight loss if consumed in ...

a high protein sweet snack at the end of the day may be a quick fix to boosting muscle repair while you snooze. These healthy high protein desserts (from protein cookies to protein ball recipes ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

I love a good dessert, but I don’t always have the time (or patience) for something complicated. That’s why I keep a list of quick, no-fuss treats that come together fast without sacrificing flavor.

They’re sweet, fresh, and just the right kind of easy ... when you need a quick snack to brighten your day. Chocolate Low Carb Mug Cake. Photo credit: Low Carb – No Carb. There’s something to be said ...