Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Celebrate World Book Day 2025 with timeless quotes from legendary authors that honour books, storytelling, and the joy of ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Warren Buffett is widely considered to be the most successful investor of the modern era, having delivered total returns of ...

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Australia will host the largest ever Exercise Talisman Sabre from 13 July to 4 August 2025. Over 30,000 military personnel from 19 nations are set to ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...