Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Celebrate World Book Day 2025 with timeless quotes from legendary authors that honour books, storytelling, and the joy of ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Australia will host the largest ever Exercise Talisman Sabre from 13 July to 4 August 2025. Over 30,000 military personnel from 19 nations are set to ...

The ancient Greek philosopher Aristotle, one of antiquity’s greatest thinkers, was a student of Plato and a tutor to ...

Yes, he can squat 600 pounds and deadlift 620 pounds, but the Super Bowl MVP’s greatest power may be his mind.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

The court pointed out that even though the right to life is a fundamental right, there are reasonable restrictions, in the case of undertrials and convicts, on the exercise of their fundamental ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss. Fitness coach argues that weight ...