Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Most teens credit social media with feeling more connected to friends. Still, roughly one-in-five say social media sites hurt their mental health, and a growing share think they harm people their age.

There’s an undeniable link between our words and our emotional health. When life throws curveballs, emotionally healthy ...

Everyone has mental health – sometimes good, sometimes not so good. If you're experiencing distressing thoughts and feelings there is help available at the University.