You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

In honor of Reader’s Digest’s 100th anniversary, we dug through our archives to find some of the best quotes from famous ...

When Nike unveiled its now-famous slogan “Just do it ... who have found motivational quotes, mantras and positive self-talk help people in myriad ways. College students who listened to ...