This pretty red and green leaf ... one the most nutritious in our lettuce family. Low in calories — high in vitamins A and K! Endive is a bitter cousin of radicchio. Loaded with vitamins ...

As her career developed, so did her curiosity about other varieties of radicchio. Pulled toward the beautiful claret-red and pink-speckled varieties found at farmers markets, she began ...

There are different varieties of radicchio from the large round lettuce-shaped radicchio chioggia to the slender stalky treviso. Most common in the UK is red chicory, an endive-shaped small radicchio.

Freezing tender lettuce like romaine, green leaf, or red leaf will cause ice crystals ... lettuces–think lettuce with firm leaves like radicchio – will help retain the nutritive value for ...