“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...

Imagine walking out with an entire season’s worth of clothing for less than the cost of a single new designer shirt. At Prime Thrift in Alexandria, Virginia, this isn’t just possible—it’s practically ...

Revival Thrift stands as a beacon for treasure seekers, offering an experience that transforms the ordinary act of browsing secondhand goods into an adventure worthy of Indiana Jones—if Indiana Jones ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Breathing exercises are a powerful tool for enhancing lung health, improving oxygenation, and increasing overall well-being.

I’ve endured numerous rounds of radiation and taken thousands of pills—but CAR-T is the most effective therapy I’ve completed ...

The best thing any dog owner can do to prevent heat stroke is ensure that dogs have plenty of cool shade, access to water, limit their exercise, and aren’t exposed to excessive heat for too long.

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...