By: Dr Nana Kunjir} Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a minute, it might take you one minute to do, you can do it any time during the ...

Tests for food and drug allergies can be scary for children. But a robot developed by the Yale University Social Robotics Lab ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

Scientific evidence shows that controlled breathing exercises like Sitali Pranayama help regulate the autonomic nervous system, reduce cortisol levels, and activate the parasympathetic nervous ...

This article explores its benefits and how to use it. Inspired by traditional Pranayama exercises, the 4-7-8 breathing technique was popularized by Dr. Andrew Weil in 2015. This method ...