If you find yourself in such situations often, then here are some proven relaxation techniques you can practice to manage stress at work. Visualisation, also known as guided imagery is a form of ...

Objectives: to evaluate the effect of guided imagery relaxation through virtual reality on anxiety in women with cervical cancer undergoing radiochemotherapy. Methods: randomized, non-blinded, ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing ...

Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's especially beneficial for children, whose imaginations are already so vibrant ...

Visualisation is a relaxation technique and is also called guided imagery. It uses the power of your imagination to help you relax or relieve symptoms. Other relaxation techniques include breathing ...

“Guided imagery is a mind-body practice that helps bring the body into a relaxation response,” Mary Jo Kreitzer, PhD, RN, the founder and director of the Earl E. Bakken Center for Spirituality ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place ...