Visualisation is a relaxation technique and is also called guided imagery. It uses the power of your imagination to help you relax or relieve symptoms. Other relaxation techniques include breathing ...

they experienced more relaxation, positive emotions, and stress reduction. Similar results were seen if the participants simply looked at nature-related words. Additionally, mental imagery of ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...