“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

Leave your stress behind and experience a peaceful 8k journey through space. from starscapes to nebulae, this ultra hd cosmic ...

Added session spaces and staff, a cozy reception area and more will help the team of therapists to see clients faster.

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...

Sauna and cold plunge practices are taking off in Nashville. Here's your go-to guide on where to cold plunge, soak, and sauna ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

The Djembe Circle hosted a unique musical therapy session at Sattva Necklace Mall, Kavadigida, where 50 participants embraced ...

Peeples Cancer Institute at Hamilton Medical Center has introduced on-site massage therapy to its growing lineup of ...

Have you been feeling irritable after having a baby? This article dives into the common experience of postpartum rage, why it ...

The Kansas City area has noticed an increase in food and housing prices, barriers to receiving care and unemployment. This ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...