Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Prioritize relaxation so you can do your best work. Here's how to take a calm and collected approach toward your daily routine.

Coming Back to Work After Time Off Sucks. This Can Help. Build in a buffer day after a vacation or the holidays. By J. Bryan Lowder. Dec 15, 2024 9:00 AM. Photo illustration by Slate.

It helps to promote relaxation and reduce stress without causing drowsiness. In Dreamease, L-Theanine contributes to a more relaxed state of mind, making it easier for me to wind down and prepare ...

Relaxation and Sensory Work are the fundamentals of Lee Strasberg’s “The Method” training. Musicians tune their instruments before they play them, Dancers stretch before they dance and ...