Office booking tools, like those offered by unspot, can be a key enabler in fostering a healthier workplace by providing ...

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

A recent study has ranked the countries that are in need of relaxation far more than others, and South Africa's right up there!

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

What Is Rest, Anyway? There’s a difference between leisure and laziness. Listen. Still Curious? How to have your most ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

An astrologer has shared just how the zodiac could be impacting your sleep - and the best bedtime routine for each star sign ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

RediClinic’s Ashwagandha Supplement is gaining widespread popularity in wellness circles due to its powerful adaptogenic ...

News: This week brings a mix of family celebrations and the need for disciplined effort for Cancer. Financially, new ...