Like a lot of people who think there’s some sort of shame or stigma involved, I was initially very resistant to taking antidepressants because I thought it was some sort of admission of failure, but I ...

By Kevin Rutherford Sleep Token scores its first No. 1 on a Billboard multimetric chart, topping the Hot Hard Rock Songs tally dated March 29 with “Emergence.” “Emergence” rises to No. 1 ...

Plus, Seph Schlueter's "Running Back to You'' leads Christian Airplay. By Jim Asker Singer-songwriter tobyMac debuts at No. 1 on Billboard‘s Top Christian Albums chart (dated March 22), with ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. Sleep is still a mystery, despite how critical it is for our ...

According to a survey by Sleep Foundation ... and Anxiety If stress is keeping you up at night, try mindfulness, meditation, or journaling to help calm your mind before bed.

LifeLight Music Festival, a free Christian outdoor event, will return to Sioux Falls on Aug. 31 at Nelson Park. The festival will be headlined by Grammy-nominated contemporary Christian band We ...