Discover a moment of peace with "Calming the Mind: 30 seconds of relaxing music to stress less." Immerse yourself in soothing ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

While there are a number of ways to help combat travel-related stress, music therapy has been scientifically proven to be one of the most effective means of managing anxiety. Brainwaves: a series ...

1. The relaxing effect of tempo Music tempo can be considered one of the most important factors. Research has shown that listening to slow-tempo and low-pitch music can calm people down during ...

Over the last few weeks, I've been testing Sona, an app that uses music from Grammy-winning producers to help you manage stress and get some sleep. It won the CES Innovation Award in 2022.

Anxiety 7 Best Relaxation Techniques for Anxiety The top seven ways to deal with stress (part 3 of 3). Posted August 25, 2020 | Reviewed by Ekua Hagan ...

With noisy fireworks coming at the end of Wick’s Gala Week, an entrepreneur has provided a way for pets to relax with anxiety ...

It's not entirely surprising that the song was found to be so relaxing — it was intentionally created for a spa with the help of therapeutic sound therapist and Founder of the British Academy of ...

Listening to relaxing music may be as effective as taking a sedative at reducing patients’ anxiety before surgery, according to a study published last Friday in the journal Regional Anesthesia ...