Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Experience deep relaxation through gentle tapping and scratching sounds designed to trigger ASMR and calm the mind. This ...

Music can help us channel a range of different feelings, and scientists have found that this is the most relaxing song out ...

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

Music, to many people, is mere entertainment. But it goes beyond this; research has proved that listening to music has ...

Instead of binging "Love Island," Caitlin Clark says she prefers this kid-friendly way of de-stressing.

Music can be a powerful tool to help process complex emotions. But music therapy — using music in a clinical setting to help ...

It’s thrilling, yes, but it can also be tiring, so booking a spa hotel makes sense. These range from small and simple to ...

Lu, also a psychological counselor, notes that the resonance of singing bowls can help slow heart rate and breathing, clear ...

Broward high school students may get to use their cellphones during lunch during the upcoming school year, as the Broward ...

Mamas Play in Roxbury blends indoor play for kids with a relaxing, mom-centered café experience, postpartum resources and ...

Whether you are a long-time yoga practitioner or you have just started your journey to wellness, there is a first-of-its kind event designed to uplift your mind, body, and spirit next month. The first ...