Plan the perfect self-care day with Her Oasis Head Spa, a scalp massage oasis, now open in Bessemer. #heroasisheadspa #bessemeral #selfcare jd ...

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Looking for ways to improve your mental health without therapy? Here are nine practical strategies men can use to boost their ...

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

The new Serenity Spa by Trident presentation addresses health and wellness, focusing on key concepts such as serene, relaxing ...

There’s a place in Florida where time slows to the pace of gentle giants gliding through crystal-clear waters, where your ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

In Season 3 of the HBO series "The White Lotus," some characters pop lorazepam like candy, highlighting the potential for ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...