Brits are embracing the staycation trend, with new research revealing that just over eight in 10 have opted for a UK ...

Are you juggling your career, family, and personal commitments while neglecting self-care? It doesn’t have to be complicated.

Yoga offers physical, mental, and emotional benefits, including improved flexibility, strength, posture, reduced stress, and ...

Audiobooks offer the flexibility of multitasking while you relax. Be it cooking, cleaning, or just lying down, audiobooks ...

Cosy” pursuits like the stuff your grandmother used to do are gaining a new legion of fans among younger generations.

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

A recent study has ranked the countries that are in need of relaxation far more than others, and South Africa's right up ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...

Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...

It takes an average of 25 minutes to destress after finishing work – with Gen Z most in need of the downtime. A study of ...

Visiting the dentist has long been a source of anxiety for many individuals. The sound of the drill, the fear of pain, and ...

Workplace stress is leaving many Brits struggling to relax after a long day but a new campaign is encouraging workers to ...