After being targeted by a local pastor's discriminatory, anti-gay campaign, Deer Park ISD’s new Superintendent Tiffany Regan said Monday that she hopes families will focus on her vision for the ...

I’m a single mom to a nine-year-old daughter. Yes, we use ChatGPT to help with homework. I have been advised of how immoral this is, but… is it, though? Or are we coming from a place of fear and ...

Before you can change negative thought patterns, you need to become aware of them. Most run automatically in the background, influencing your feelings and behaviors without conscious awareness.

Instead of focusing on your perceived flaws or mistakes, embrace the idea that you are worthy of success. Everyone makes ...

Step 3: Replace Negativity with Positive Affirmations One of the most effective ways to reframe negative thoughts is by replacing them with positive affirmations. Affirmations are positive ...

Athletic Director Wren Baker knows that attrition is inevitable, especially during a coaching change. But he hopes the four aforementioned players, in addition to the other possible returners ...

I thought I was preserving peace ... It helps us recognize the need to replace negative reinforcement with positive coping strategies. It’s not easy, but it’s definitely worth the effort!

Figure 1: Change in negative feelings in users who reduced their belief in one negative thought to 0%. As you can see in Figure 1, users who reduced their belief in their negative thought to zero ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.