Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Taking a break when they hit a rough patch can help students self-regulate and learn how to face challenges with confidence.

Before you can change negative thought patterns, you need to become aware of them. Most run automatically in the background, influencing your feelings and behaviors without conscious awareness.

It’s paradoxical to doubt that climate change is real while thinking that the evidence for climate change is strong, or to think, I don’t believe that climate change is real, although it is.

If you're a small business owner / entrepreneur, are you setting yourself goals to become more focused and productive? To hit certain revenue points? If you're currently looking ahead to the big ...

I am so willing to do my tiny part in our world to stop hatred. I am hopeful that you are too! Let’s replace hatred with kind thoughts and actions. Let’s start now.