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If You Can Easily Complete Your Reps, You're Not Lifting Heavy Enough to Build Muscle
To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...
National Catholic Register7h
What Good Friday Shows Us About Redemptive Struggle — and the Power of One More Step
Good Friday reminds us that even in our moments of failure, Christ walks with us — helping us rise, endure, and offer our ...
Forget the gym — try these 4 resistance band exercises to strengthen your lower body and improve hip mobility
It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...
The Quick and Dirty Workout That Keeps Luke Macfarlane Jacked
HALLMARK LEADING MAN Luke Macfarlane is busy. Between filming for Home Is Where the Heart Is, and attending to his newborn ...
Fitness Volt15h
Heavy Duty Training Revisited: I Tried Mike Mentzer’s One All-Out Set Approach for 4 Weeks
One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...
Police-social work partnership could grow with state funding
A bill would create a social work and law enforcement institute, to grow what one officer called a 'holistic approach to law ...
Fitness Volt4h
Dorian Yates Teaches Slow Negatives to Maximize Muscle Tension and Gains
Former six-time Mr. Olympia winner Dorian Yates detailed why executing slow negative reps or the concentric is a key aspect to training.
LAist on MSN6h
5 takeaways from the week: Nearing a constitutional crisis?
The week was dominated by news about the Maryland man illegally deported to El Salvador. But there was also concern over ...