To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

The actor reveals his go-to moves for when time is tight. HALLMARK LEADING MAN Luke Macfarlane is busy. Between filming for Home Is Where the Heart Is, and attending to his newborn baby girl, there's ...

AI-specific reps are becoming increasingly common. While not yet a must-have in every deal, we do advise clients to consider ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Implementing comprehensive, supportive strategies ensures a resilient sales team ready to tackle any market challenge.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...