Cleveland Browns rookie quarterback Shedeur Sanders is competing towards becoming an NFL starter. The former Colorado ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. The challenge is simple: ...

Eagles rookie safety Andrew Mukuba did not participate in Monday or Tuesday's practice due to a shoulder injury, Dave Zangaro ...

Pronouncing Kingsley Suamataia’s last name gets easier with repetition. The Chiefs are hoping more repetitions in training ...

During Sunday's practice, Hunter's most recent at cornerback, he played 21 snaps during the 11-on-11 period and forced three ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

As training camp rounds into its first week, Tampa’s offensive line depth is taking a youthful turn. In practice sessions so ...

Sunday was the last time we saw Hunter at cornerback, and he put together a very impressive day. According to ESPN's Michael ...

During Tuesday's press conference, Kansas City Chiefs kicker Harrison Butker explained his pregame practice routine at ...

Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach that matches your ...