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Forget the gym — this 12-move kettlebell abs workout boosts your core strength and power
If you’re looking for ways to increase the difficulty of your core workouts without simply upping the amount of reps or time ...
Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells
Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...
Fitness Volt2d
Dorian Yates Teaches Slow Negatives to Maximize Muscle Tension and Gains
Former six-time Mr. Olympia winner Dorian Yates detailed why executing slow negative reps or the concentric is a key aspect to training.
If You Can Easily Complete Your Reps, You're Not Lifting Heavy Enough to Build Muscle
To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...
Fitness Volt3d
Heavy Duty Training Revisited: I Tried Mike Mentzer’s One All-Out Set Approach for 4 Weeks
One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...
Want to Build Muscle? This Beginner Workout Program Helps You Start.
This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...
Ohioans under 21 would have to take driver's ed to get a license under lawmaker's proposal
Ohio lawmakers want to require driver's training for those younger than 21, instead of just those under 18.
6 Lactate Threshold Workouts to Build Speed Endurance and Race-Day Confidence
Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...
5 Bodyweight Exercises That Burn Fat Faster Than Running
Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...