You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

How many reps and sets do you need to reach your goals ... which helps you continually exert force against a point of resistance (for example, the ground when running, a pedal when cycling ...

In the wake of Michael Madigan's conviction, lawmakers can restore public confidence in government. One idea: Rein in ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

For example, a CrossFit fan would probably be attracted to the ... PRECISION is very much still Pilates, but we want to take ...

EVANSVILLE — This spring, the Evansville Water and Sewer Utility is set to sample tap water at all elementary schools and child care facilities built before 2014. In conjunction with that ...

A long-time state representative from Meriden who died last week will leave behind “a huge footprint,” a fellow lawmaker said ...