The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

A Georgia lawmaker has introduced a bill aimed at banning school zone speed cameras in the state, which have sparked ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

you shouldn’t be able to do the same number of reps for each subsequent set. For example, if you’re performing the dumbbell bench press for three sets in the eight to 12 rep range, your sets and reps ...

By: Casey Smith Indiana Capital Chronicle For The Republic INDIANAPOLIS — Indiana Gov. Mike Braun suggested Monday he could ...

increase weight as you progress and perform fewer reps per set — six to 12 reps with a moderate weight, for example, or one to five reps with a heavy weight. For any muscle you want to work, there are ...

This is the first piece of our Inside Ohio Politics series, which will give readers an in-depth look at how the Statehouse works, and how policies impacting all Ohioans become laws. Email ...