In the wake of Michael Madigan's conviction, lawmakers can restore public confidence in government. One idea: Rein in ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...