Drasa Avenue swimming representative Shana Wise says her goals for this year’s National Schools Age Group Championships 2025 ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

For tech companies holding user credentials, source code, or proprietary ML models, a breach isn’t just a service outage—it’s a blow to competitive advantage. Insurance can offset part of the ...

The Texas House gave a thumbs Wednesday to a bill allowing smaller homes on smaller lots in Texas’ biggest cities, part of a broad push by state lawmakers to put a dent in the state’s high home prices ...

Senate Bill 15, a top priority of Lt. Gov. Dan Patrick, is part of a broad push by state lawmakers to put a dent in the state ...

Facing former teammates now turned rivals, Fiji Under-20 rep Thomas Setitaia is bracing for a fiery clash as he prepares to ...

From morning walks to a no-equipment daily routine, these tips make staying active in summer simple, smart and sustainable.

Gov. Bob Ferguson called on the state’s Republican congressional coalition to “explain their votes” on a massive federal ...

The media giant is said to be willing to spend up to $50 million to end the $20 billion lawsuit brought by Trump.

The hand release push helps you nail your traditional push-up technique by making sure you don’t cheat the movement, as you have to lower your chest completely to the floor. “ ...