If you want to melt belly fat after 45, you need a well-rounded approach. Exercise plays a big role, but it’s only one piece ...

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post Bench press breakdown: Science pinpoints the ideal reps & sets for muscle ...

Work your way through the reps and sets of the first exercise below, and take a rest for 45-60 seconds between each round. Once you’ve completed all the sets, rest for 90 seconds, then move on ...

Alternate between push-ups and pull-ups, doing sets for 30 seconds, 1 minute or 2 minutes. This encourages pacing, mental toughness and endurance as you accumulate a large number of total reps.