Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

The nearly-ideal state after training for muscle growth is almost the opposite of all the states cardio promotes, says ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Moreover, research over the past few years has shown that we don't actually need to train to failure to see muscle growth – ...