TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

‘Between the aforementioned lower blood pressure, more type 1 muscle fibers and higher levels of anti-catabolic oestrogen (which prevents muscle damage), females are able to perform more reps and sets ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Park City locals love to complain about how “old” and “stiff” they feel. Despite working out religiously — and blasting their bodies with heat, cold, lasers, cortisone shots and lord knows what else — ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

In fact, you’re likely lifting weights that are greater than 85 percent of your one-rep maximum (the greatest amount of ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

I trained like Tom Hardy for one week and broke down everything about my workout regimen and strength results.

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.