If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

One way to progress is to add one rep to all your sets (or even just one exercise) from week to week. So, if you can press 70-pound dumbbells for an average of 10 reps across three sets, start there.

Unlike building strength and power (the other two pillars of strength training), increasing muscular endurance requires high (12-plus) rep sets using lighter loads (less than or equal to about 67 ...

In comparison, hypertrophy training (the process of building muscle) is associated with the mid-range approach when it comes to reps, sets and load (as a very general rule of thumb, anything ...

By targeting one muscle group or body part per set, this method takes you through three different exercises with minimal rest, hitting 6, 12, and 25 reps in quick succession.

Muscle Endurance: long-distance runners, rowers, swimmers, cyclists, triathletes, cross-country skiers, and rock climbers Strength: weightlifter, CrossFitter ...

To help build muscle mass, many fitness trainers and professionals recommend working 0-5 reps from failure with the number of sets that are suitable for your experience level.

Honestly, doing these two upper-body activities well sets you apart within the fitness world. Add a 20-pound weight vest especially to a pull-up, and the level of strength needed increases.

Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports (Basel). 2021 Feb 22;9 (2):32. doi: 10.3390/sports9020032.

As the Northland finally warms up for the summer, people are heading back to the gym to become more active. A great place to begin, is Reps and Sets Fitness, a program started by one local trainer.