Ben Sowders, who is entering his third season as the strength and conditioning coach for the University of Arkansas football ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

The best runners know a good gym session is as important as pounding the pavement. Experts share the best exercise routines ...

Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

Fatigue is a double-edged sword in strength training. On one hand, it's an unavoidable part of hard training; on the other, ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size.

The Dallas Cowboys may have found a hidden gem late in the 2025 NFL Draft, with defensive tackle Jay Toia earning first-team ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Fitness experts reveal a quick and easy 5-exercise leg day strength training routine that can help you build serious strength ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

To increase your strength and size over time, you’ll need to do that much work… or more. You could increase the amount of weight you’re lifting, or add more reps or sets (and there are ...