Rapid Creek clean-up, 10 a.m., Rapid City. Meet at Cherry Avenue bridge. Park south of Central States Fairgrounds near old ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The decision blocks, for now, the Trump administration from deporting a group of migrants under the Alien Enemies Act. Maryland Deportee Told Senator He Had Been in Isolation in El Salvador Prison ...

This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which is essential for spine and pelvis stability. That’s why I thought this renegade row-inspired ...

This is the second restaurant closing at the mall this year.

Many young people have written to the ABC with a similar story: they feel like they did everything "right" but will never achieve what previous generations did. It's a story that defined the past ...