Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Even as Ivy League schools, research institutions, and college trade associations try to resist Trump’s attacks in court, ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Walk into near any gym place, you sure gonna see the elliptical machine busy. These popular everywhere, home and big gyms, ...

Physical activity could also prevent the disease from coming back, as well as lifting mood, reducing fatigue and boosting ...

President Trump on Wednesday signed a travel ban on 12 countries, primarily in Africa and the Middle East, reviving an effort ...

The most senior officials in the Trump administration are such a cuckoo crew that it’s easy to miss the kookiness just a tick ...

Looking for a quick, joint-friendly workout? NASA research says rebounding may be more effective than running, and it only ...

Experts weigh new Syrian regime's intentions versus its capability to control territory after the first cross-border attacks ...

As FIFA touts the Club World Cup as a gathering of the world's best clubs, we reimagined what the field should look like, and ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...