The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Harvard Health experts say seniors over 65 can reduce fall risk with the following practices. Keep reading to find what they are.

This is why it can be a good approach for anyone over 60 looking to build strength and keep fit ... Weight training: The top exercise for seniors Weight training is an effective exercise that ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

The NY Giants are finalizing their board for the upcoming 2025 NFL Draft. These are our Top 5 favorite prospect fits at ...