The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

According to the experts (and research), seniors should absolutely continue to prioritize strength training as part of their ...

And increasingly, resistance ... The trap bar is a hexagonal-shaped bar that shifts your grip from the front of your body to the sides. By utilising a neutral grip, this exercise reduces strain ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

It’s why physical therapist and certified strength trainer Andy Fata-Chan of Moment Physical Therapy and Performance has compiled a list of six foundational exercises ... pull-up bar in a ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...