You don't have to do crunches or situps to flatten your stomach. Celebrity fitness trainer and health and wellness expert Jenna Willis designs strength training routines for her A-list clients, ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in building strength, balance, flexibility, and cardiovascular health. “As we age, ...

Despite protests from the Allahabad and Lucknow Bar Associations, he was sworn-in as the judge of the Allahabad High Court today. Also Read: 'Explain The Source of Money': SC Asks Justice Varma, ...

Resistance training protects the hippocampus and precuneus against atrophy and benefits white matter integrity in older adults with mild cognitive impairment Go to source). Older adults with mild ...

It’s why physical therapist and certified strength trainer Andy Fata-Chan of Moment Physical Therapy and Performance has compiled a list of six foundational exercises ... pull-up bar in a ...

The Delhi High Court on Wednesday upheld the rule which restricts retired judicial officers belonging to other States from applying for designation as Senior Advocates in Delhi [Sh Vijai Pratap Singh ...

And increasingly, resistance ... The trap bar is a hexagonal-shaped bar that shifts your grip from the front of your body to the sides. By utilising a neutral grip, this exercise reduces strain ...