There's a growing need for simple ways Americans can get more fiber. A USDA report reveals that 90% of Americans do not meet the recommended daily fiber intake of 25 to 30 grams. This shortfall ...

Inulin can also be used as a prebiotic fiber to support gut health. While Dr. Nazareth says that daily fiber powder supplements are safe, you should start with a slightly lower-than-recommended ...

Depending on your age and gender, you could need anywhere from 25 to 40g of fiber daily. These gummies give you an added boost on days you might be off-target. $17.98 for 110 servings at Sam's ...

I also keep a rotation of daily vitamins and supplements, like vitamin D and collagen to combat hair loss that can occur when you lose weight, fiber gummies to keep things moving (literally ...