Vitamins are nutrients important for the proper growth and development of your body. There are about 13 essential vitamins. These include vitamins A, B (B1, B2, B3, B5, B6, B7, B9, B12), C, D, E ...

For more than 100 years we’ve believed it’s beneficial to our health. But as the Canadian cafe saga puts the spotlight on our ...

At 123, credits her longevity to a simple diet of fish and bananas, active outdoor living, daily walking, and stress-free ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

Fortunately, incorporating B12-rich foods like eggs, dairy, fish, liver, shellfish, and fortified cereals can prevent or correct deficiencies. Vitamin B12, often called the "energy vitamin," plays ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods. This makes it a challenging nutrient for vegetarians and vegans to ...

For people suffering from migraines, finding effective treatments extends beyond medication to examining dietary influences. While cheese has traditionally ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Low vitamin D levels during the first trimester of pregnancy were associated with higher rates of preterm birth ... New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11, 2024 — Many ...

New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a ...

Examples of high fiber foods include kidney beans ... Bananas provide many nutrients, including vitamin C, vitamin B6, and potassium. A green or unripe banana also contains a significant amount ...

Cheddar is nutritious in moderation. It has high protein, and it’s a good source of minerals, such as iodine and phosphorus, as well as vitamins B2, B5 and B12. On the other hand, it’s also ...