For more than 100 years we’ve believed it’s beneficial to our health. But as the Canadian cafe saga puts the spotlight on our ...

Vitamins are nutrients important for the proper growth and development of your body. There are about 13 essential vitamins. These include vitamins A, B (B1, B2, B3, B5, B6, B7, B9, B12), C, D, E ...

Eating foods that contain riboflavin naturally is the only way to acquire it. Milk and eggs, for instance, contain relatively high levels of vitamin B2. “When making a vitamin, the enzymes work in a ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

The best foods for heart health are ones you probably ... thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), folate (vitamin B9) and magnesium. If you're looking for a heart ...

Legislators are working to bring milk choice back to schools, including more nutritious milk options such as whole and 2% milk. The Senate Agriculture Committee held a hearing Tuesday morning on ...

Like other B vitamins, B2, or riboflavin, helps to convert food into energy ... head over to our diet and nutrition section where you’ll find everything from energy-boosting foods and drink ideas to ...

Fortunately, incorporating B12-rich foods like eggs, dairy, fish, liver, shellfish, and fortified cereals can prevent or correct deficiencies. Vitamin B12, often called the "energy vitamin," plays ...

Dry lips are mostly associated with season change but it is more than just weather conditions. Scroll down to learn more ...