To burn fat and get ripped, your routine should include ... You'll move through different exercises targeting your legs, chest, and back while maintaining a quick pace to keep your heart rate ...

Achieving a ripped physique requires a combination ... both beginners and advanced trainees, with exercises that focus on key areas like the chest, back, legs, arms, and core.

In this video, Tang walks you through chest-forward strength exercises (plus, a few sneaky full-body additions) designed to round out your upper-body training and reinforce form that supports your ...

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline and decline positions. But it needn't be that way. If you want huge ...