Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

EXCLUSIVE: At the age of 13, Artur Monakhova sought psychological help to manage the trauma of living in a war zone along ...

Former senseis and business partners accuse Schulmann of building his $35-million-a-year martial-arts empire with Mafia ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Longtime restaurateur Keith McNally had no trouble calling out an iconic singer for something they allegedly did in the '70s. McNally opened up about his experiences in the restaurant ...

You won't be able to skip any steps on the path to accomplishing your fitness goals—especially ... bench press—will help you pack on major chest muscle, now and in the long run.

At this moment, Christopher Nolan is filming what will possibly become the defining cinematic epic of our time. As The Odyssey continues to roll forward in production, photos keep emerging of ...

NFL Draft's quarterback class has been analyzed by draftniks for months, but what do the actual teams think of this crop? Tom Pelissero reveals QB prospect rankings and evaluations based on dozens of ...