Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

"Calisthenics is unique because it uses only your body weight for resistance, making it possible to train for strength and ...

EXCLUSIVE: At the age of 13, Artur Monakhova sought psychological help to manage the trauma of living in a war zone along ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips. Keep your knees an inch above the ground. Crawl forward by taking a small ...

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Former senseis and business partners accuse Schulmann of building his $35-million-a-year martial-arts empire with Mafia ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

Gladiator star Steel took to Instagram to share news that his second child was born prematurely but is 'tny, fragile and fighting' after being born at 23 weeks old ...

Tuipulotu’s centre partner Huw Jones is still a few weeks away due to an Achilles problem but second-row forward Max ...

The TV star, real name Zack George, told fans that the tot is battling for survival, as he lamented little Leo who should be ...