A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

EXCLUSIVE: At the age of 13, Artur Monakhova sought psychological help to manage the trauma of living in a war zone along ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

"Calisthenics is unique because it uses only your body weight for resistance, making it possible to train for strength and ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to ...

take minimum rest between exercises. Modify the push-ups (elevated or knee push-ups) or pull-ups (assisted or negative pull-ups) based on your ability level. Start in a high plank position with hands ...

On April 7, 2025, he showed off his strength with a brutal chest workout six weeks from battling for gold at the 2025 Pittsburgh Pro. According to Lunsford, he’s the strongest he’s ever been and ...

A passenger sitting in first class on a U.S. flight has been ripped for his "nasty" behavior online. Michelle Williams, a Destiny's Child alum, took to social media to blast the first-class ...

As the Irish beauty, 39, cooled off in the sea, her ripped husband Spencer Matthews, 36, displayed his very sunburnt chest on the beach. The couple have been enjoying a family holiday on the ...

In a further sign of how highly regarded he is, Schultz adds one team set to select in the top 10 has canceled its private workout with Warren. A long wait on the opening night of the draft should not ...

Emilie Lavinia is The Independent's Fitness and Wellbeing Editor. Emilie has reported on health, wellness, sex and technology for more than a decade, investigating everything from the best ...