Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

The vast majority of dementia cases occur in older adults. According to Josef Coresh, the study’s senior author and founding director of the Optimal Aging Institute at the NYU Grossman School of ...

OLDER women who experience ... out of sync with its natural schedule, making you feel tired during the day, struggle to sleep at night, or feel generally unwell. People who experienced increasing ...

Many of us incorporate fitness into our everyday routine, whether that's hitting ... time you choose to exercise can impact your sleep schedule. Personal trainer James Brady from OriGym revealed ...

Just as we form habits over time which becomes part of our daily routines, the following suggestions ... relevant for the ever-growing older adult population in Florida. Healthy eating is ...

It’s important that older adults feel self-assured about their ... This way, you’ll be more likely to stick to your routine. In addition to balance exercises, include strength training ...

Keeping good sleep behavior, reducing sleep latency, improving sleep efficiency and improving daytime sleepiness may be one of the measures to prevent MCI in the older adult with multimorbidity or ...

If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises below. Adults — including older adults — should aim for 150 ...

But for older Americans and those with certain health conditions, they can present real dangers. “To an extent, it’s the most used drug in the world,” says Amit Shah, M.D., a geriatrician with the ...

Eric Lahaie, who is the co-owner of JEHM Wealth and Retirement in Simpsonville, said cognitive decline is driving the behavior for many older adults. “Dementia often comes with a lot of ...

Central to the success of this process were my morning and evening routines. While they have evolved over the years, depending on my moods and circumstances, they have never led me astray. Knowing how ...