To put my new Workout Buddy through its paces, I set out on several different runs over two days — an easy 7-mile run one day ...

India’s fitness scene is evolving fast with Ironman and HYROX drawing new-age athletes into endurance racing. Here’s what’s ...

If you are a fitness enthusiast, what was the catalyst that led you on this path? The first Fitness Track was published in ...

Organisers of Ebrington Hyrox say it will be one of the biggest outdoor events of its kind on the island of Ireland.

Your legs, along with your calf muscles, play an essential role by bearing your body weight, maintaining balance while ...

President Donald Trump signed an executive order restoring the Presidential Fitness Test and revitalizing a federal sports ...

The best runners know a good gym session is as important as pounding the pavement. Experts share the best exercise routines ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

At 100, Mary Coroneos defies age stereotypes by hitting the gym in Norwalk, Connecticut, multiple times a week. Fondly called ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...