To put my new Workout Buddy through its paces, I set out on several different runs over two days — an easy 7-mile run one day ...

If you are a fitness enthusiast, what was the catalyst that led you on this path? The first Fitness Track was published in ...

The Cold War-era test was a staple of school gyms for half a century before the Obama administration replaced it. Trump says ...

The best runners know a good gym session is as important as pounding the pavement. Experts share the best exercise routines ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go for less expensive light- to medium-weight set. If you’re ready to start ...

At 100, Mary Coroneos defies age stereotypes by hitting the gym in Norwalk, Connecticut, multiple times a week. Fondly called ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

D1 Training and Split Second Foundation offer expert advice to help travelers stay fit, active and healthy while away from home.