So if you find yourself getting tired, you can follow her for extra encouragement. For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

If you have a home gym , and are looking for workout ideas, a fitness app can be really helpful. These workout apps focus on yoga, cardio, strength training and more. After the COVID-19 pandemic ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

Jon Wertheim described the entire Elena Rybakina-Stefano Vukov situation as "a messy business" as the tennis insider highlights that the Kazakh is a grown woman and can do whatever she wants with her ...

World No. 2 Iga Swiatek won her 15th straight match in Doha with a straight-sets win over Elena Rybakina in the Qatar TotalEnergies Open quarterfinals.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Supported by By Rachel Fairbank Videos by Theodore Tae You don’t have ... If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire ...

On Sunday, the Philadelphia Eagles clinched a victory over the Washington Commanders with a 55-23 scoreline. In a historic moment, Eagles quarterback Jalen Hurts became the first in NFL playoff ...