Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...

Medically reviewed by Dr Deborah Lee, Dr Fox Online Pharmacy Pregnancy can be a pretty painful and uncomfortable ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about an exercise to lessen pain in your knees, the benefits of cooking and ...

But just what does “serious” mean? What kinds of pain constitute a visit to the emergency department? Experts say that it’s a hard question to answer. “Unfortunately, it can be so variable from ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Constipation can sometimes cause back pain. The pain occurs when the mass of feces presses on the nerves in the lower back, called the sacral nerves. A person could also develop back pain as a ...

No effectiveness was seen for three treatments for acute low back pain (exercise, glucocorticoid injections, and acetaminophen) and two treatments for chronic low back pain (antibiotics and ...

Pain behind the belly button, or periumbilical pain, can be caused by many different conditions, including gastroenteritis, appendicitis, or pancreatitis. Certain digestive conditions, such as ...

Pain in the ball of your foot can have many causes, such as an injury, ill-fitting shoes, excessive exercise, or underlying conditions such as Morton’s neuroma, bunions, or arthritis.

That soreness happens when inflammation and swelling relay a pain sensation back to the brain that peaks about 24 to 72 hours after exercise. A good warm-up, stretching before and after exercise ...