Stand in front of a sturdy box or bench with your feet shoulder-width apart. Brace your core and keep your chest tall. Push ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

Fiber-rich foods help reduce inflammation. Aim for 38 grams per day for men and 25 grams for women. Include a few high-fiber ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

The piriformis syndrome is a common problem in people and is now being recognized as a source of dysfunction and pain in pets ...

Take non-radiographic axial spondyloarthritis (nr-axSpA). While the condition’s trademark sign is lower back pain, it can ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.