Medically reviewed by Jay N. Yepuri, MD About one in five people with inflammatory bowel disease (IBD), including Crohn's disease and ulcerative colitis, also experience joint pain. Enteropathic ...

Deep core exercises are essential for rebuilding the foundation of your body and healing abdominal separation.

Stand in front of a sturdy box or bench with your feet shoulder-width apart. Brace your core and keep your chest tall. Push ...

The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

Fiber-rich foods help reduce inflammation. Aim for 38 grams per day for men and 25 grams for women. Include a few high-fiber ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Exploring exercises that are enjoyable, safe, and supported by research to help alleviate joint-related pain has the ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the basic healthy habits.